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How often do you eat:
Distracted, rushed and mindless eating play a significant role in digestive disorders, weight gain, diabetes, depression, anxiety and disconnectedness from each other, the planet and within our own being.
How might your relationship to food change, if, instead you were:
And how might your relationship to yourself, others and this awesome planet deepen?
Discover how mindful eating can improve your health and well-being and contribute to:
Learn practical skills and strategies to:
Come learn about the whats and whys of mindful eating! Take an inner journey from seed to plant, create a mini food mandala and learn about the guts of gratitude. Experiment first-hand with eating food in mindful ways and learn how to integrate these practices into daily life.
Refund Policy: No refunds, however you can transfer your ticket to someone else.
Paper Tickets: You do not need to bring a printed ticket to the workshop.
Event Cancellation: A minimum number of participants are required. Should the event need to be cancelled, you will be issued a full refund.
More Questions: Please contact me if you have any further questions.