Improve Your Health & Happiness with Mindful Eating

How often do you eat:

• while texting, watching TV or surfing the net?
• while standing, driving, walking?
• too fast, too much, too “unhealthy”?
• with no real memory of actually eating?

Distracted, rushed and mindless eating play a significant role in digestive disorders, weight gain, diabetes, depression, anxiety and disconnectedness from each other, the planet and within our own being.

How might your relationship to food change, if, instead you were:

• truly present while eating?
• completely engaged in all the senses, thoughts and feelings that arise?
• fully appreciating both what and how you are eating?

And how might your relationship to yourself, others and this awesome planet deepen?

Discover how mindful eating can improve your health and well-being and contribute to:

• weight loss
• improved digestion and nutrient absorption
• stress reduction
• a wiser, kinder, more satisfying relationship with food
• a deeper sense of interconnectedness

Learn practical skills and strategies to:

• slow down, truly taste your food and increase the pleasure of eating
• develop your own wisdom about what, when and how much to eat
• enjoy food indulgences without guilt or anxiety
• eat less while feeling more content
• make empowered, conscious, food choices
• experience the universe in every bite

Come learn about the whats and whys of mindful eating! Take an inner journey from seed to plant, create a mini food mandala and learn about the guts of gratitude. Experiment first-hand with eating food in mindful ways and learn how to integrate these practices into daily life.

Refund Policy: No refunds, however you can transfer your ticket to someone else.
Paper Tickets: You do not need to bring a printed ticket to the workshop.
Event Cancellation: A minimum number of participants are required. Should the event need to be cancelled, you will be issued a full refund.
More Questions: Please contact me if you have any further questions.